Highlights
- Ayurvedic doctor consultation with personalized Ayurvedic preparations
- Receive 2 hours of personalized traditional Ayurvedic therapies every day
- Practice daily yoga and pranayama with professional instructors
- Enjoy 3 Ayurvedic meals daily, a cooking workshop and take-home recipes
- Learn doshas, nutrition, daily routines and self-massage in practical workshops
Description
Step away from the rush of everyday life and dedicate four days entirely to yourself. Set in the peaceful Slovak countryside, this 4-day Ayurvedic Detox & Weight Loss Retreat combines authentic Ayurveda, personalized therapies, nourishing food, yoga, pranayama, and practical workshops in one carefully designed wellness experience.
The retreat takes place in Okoč, which is easily accessible by direct train from Bratislava, the capital of Slovakia, making it a convenient wellness escape for both local and international travelers.
The retreat is supervised by Dr. Shijil, an Indian Ayurvedic doctor. Your stay begins with a private Ayurvedic consultation, during which your individual constitution and the balance of the three doshas – Vata, Pitta and Kapha – are assessed. Based on the consultation, and Ayurvedic preparations and supplements may also be recommended by Dr. Shijil according to your individual needs.
Each day, you will receive 2 hours of personalized traditional Ayurvedic therapies at Mantra Ayurveda Wellness. Your treatments are prescribed individually by Dr. Shijil following your consultation.
The daily program also includes professionally guided yoga and pranayama sessions. Gentle movement, breathing exercises and relaxation complement the Ayurvedic therapies and provide time to slow down and unwind.
Enjoy three freshly prepared Ayurvedic meals each day. During the retreat, you will also learn about the basic principles of Ayurvedic nutrition, including the use of ingredients and spices, food preparation and nutrition according to the doshas.
Take part in a practical Ayurvedic cooking workshop and learn how to prepare simple dishes that you can recreate at home. Recipes are provided so you can continue using what you have learned after the retreat.
Ayurvedic lifestyle workshops offer further practical knowledge for everyday life. Topics include the principles of Ayurveda and the doshas, Ayurvedic daily routines, tongue cleaning, oil pulling, self-massage, conscious eating and healthy lifestyle habits.
Accommodation is provided at Villa Filia, a peaceful countryside guesthouse with individually designed rooms, private bathrooms, comfortable shared spaces and a spacious covered terrace. Your meals, yoga and pranayama sessions, lectures and workshops all take place here.
Your Ayurvedic therapies are provided at Mantra Ayurveda Wellness, approximately 7 minutes from Villa Filia. Daily transportation between the accommodation and the wellness center is included.
The retreat is limited to a maximum of 15 participants, allowing us to provide greater personal attention throughout the program.
After four days, you will leave not only rested, but with a better understanding of Ayurveda, your individual constitution, nutrition and daily routines, together with practical knowledge that you can continue to use at home.
Includes
3 nights’ accommodation at Villa Filia, Veľký Sek, Okoč, Slovakia
3 Ayurvedic meals per day
Professional guidance from Ayurvedic doctor Dr. Shijil throughout the retreat
Individual Ayurvedic consultation
Personalized preparations and lifestyle recommendations
2 hours of personalized Ayurvedic therapy per day
Traditional Ayurvedic oil treatments and Panchakarma-inspired therapies selected according to individual needs
Traditional Ayurvedic oils used during treatments and workshops
Ayurvedic preparations and supplements based on Dr. Shijil’s individual recommendations
Daily yoga sessions led by professional instructors
Daily pranayama and breathing exercises
Ayurvedic cooking workshop
Take-home Ayurvedic recipes
Ayurvedic lifestyle workshops
Guidance on mindful eating and Ayurvedic nutrition
Daily transfers between Villa Filia and Mantra Ayurveda Wellness
Easy cancellation
Cancel up to 24 hours in advance for a full refund
